Practice with the Phoenix Heat!

About this event

On-water dragon boat practices last about 90 minutes and include technique drills and race pieces, while incorporating elements of interval, endurance, and power training. This practice is held in a dragon boat. Bring a water bottle and sunglasses or a cap with a brim or visor. Wear comfortable clothing and shoes that you don't mind getting wet. The best materials are quick drying synthetics. Don’t forget to apply water-proof/resistant sunscreen! We suggest an early arrival if you have never been on a dragon boat before. We will give you a quick run-down of boat commands, calls, and basic paddling technique prior to launch.

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